What does ADHD Therapy usually look like?

For Adults

• Psychoeducation

  • ADHD Symptoms and ADHD Executive Dysfunctions

  • ADHD Neurology

  • ADHD Medication

  • Common Co-occurring issues and disorders with ADHD

• Analyze Key Productivity Stuck Points

  • List specific scenarios where the productivity issues happen

  • Analyze and identify what executive dysfunctions contribute to the specific problem

• Address Key Symptoms or Executive Dysfunctions

  • Procrastination Issue

  • Attention Issue

  • Time Management Issue

  • Organization Issue

  • Impulse Control Issue

  • Memory Issue

• Work on Co-occurring Disorders

  • Anxiety and Depression (CBT and Somatic Approach)

  • Social Anxiety and Phobias (CBT and Exposure Therapy)

  • OCD (Exposure Prevention Response)

  • Addiction (CBT, Behavioral Therapy, IOP and Mutual Support Groups)

  • Bipolar and Mood Swings (CBT and DBT)

  • Eating Disorders (CBT and Group Therapy)

• Work on other Affected Areas of life

  • Relationship Issues (Couples Therapy/Marriage Counseling)

  • Workplace or Academic Issues (Request work or college accommodations)

  • Career Issues (Career Counseling)

• Work on Sleep Issues

  • Circadian Rhythm Sleep Disorders: Individuals with ADHD may have disruptions in their internal body clock that regulates the sleep-wake cycle, leading to problems like delayed sleep phase syndrome, where one sleeps and wakes much later than the conventional timing. (Insomnia-CBT)

  • Restless Legs Syndrome (RLS): This is a neurological disorder characterized by an irresistible urge to move the legs, often accompanied by uncomfortable sensations. It can occur more frequently in individuals with ADHD, disturbing sleep initiation and maintenance. (Seeing a sleep doctor)

  • Periodic Limb Movement Disorder (PLMD): This involves involuntary leg twitching or jerking during sleep, occurring at regular intervals, which can interrupt sleep. (Seeing a sleep doctor)

  • Sleep Apnea: Obstructive sleep apnea involves breathing interruptions during sleep, leading to poor sleep quality and daytime sleepiness. It's found to be more prevalent among children and adults with ADHD. (Seeing a sleep doctor)

For Children:

• Behavioral Therapy:

  • Behavioral Modification: Techniques to help change negative behaviors into positive ones.

  • Parent Training: Parents learn strategies to help manage their child's behavior effectively.

  • School Interventions: Coordination with teachers to implement strategies in the classroom.

• Cognitive Behavioral Therapy (CBT):

  • Cognitive Restructuring: Identifying and changing negative thought patterns.

  • Skill Training: Teaching organizational skills, time management, and planning.

  • Problem-Solving: Developing strategies to address specific challenges.

• Mindfulness and Relaxation Techniques:

  • Mindfulness Meditation: Techniques to increase awareness and focus.

  • Stress Management: Strategies to reduce stress and improve emotional regulation.

• Medication Management:

  • Stimulants and Non-Stimulants: Prescribed to help manage symptoms.

  • Regular Monitoring: Ensuring the effectiveness and adjusting dosages as needed.

• Educational Support:

  • IEP and 504 Plans: Individualized Education Programs and Section 504 plans to support educational needs.

  • Tutoring and Academic Coaching: Assistance with schoolwork and learning strategies.

• Psychoeducation:

  • Understanding ADHD: Educating the individual and their family about ADHD.

  • Self-Advocacy: Teaching individuals how to advocate for their needs.

• Social Skills Training:

  • Communication Skills: Improving interaction and communication with others.

  • Conflict Resolution: Learning how to handle conflicts effectively.

• Family Therapy:

  • Family Dynamics: Addressing how ADHD affects family relationships.

  • Support Systems: Strengthening family support and understanding.

• Lifestyle and Self-Care:

  • Exercise and Nutrition: Promoting a healthy lifestyle to support overall well-being.

  • Sleep Hygiene: Establishing good sleep practices to improve focus and energy levels.

• Alternative Therapies:

  • Neurofeedback: Training the brain to improve focus and reduce impulsivity.

  • Occupational Therapy: Addressing sensory processing issues and improving daily functioning.

  • Applied Behavior Analysis (ABA): for co-occurring Autism Spectrum Disorder.